Tips to Tame Psoriatic Arthritis

Tips to Tame Psoriatic Arthritis

Psoriatic arthritis is painful. It causes a burning sensation that can lower the quality if your day to life. But, you can reduce the intensity of suffering at the comfort of your home. These remedies will get sorted;

Heat Therapy

Some warmth can come in handy when your body is stiff. And, you don’t have to take hot showers or baths – they’re bad for your skin after all. You’re better off with a heating pad. That way, you can place the warmth right where you need it.

There are amazing deals at Free Your Spine on top-rated heating pads to help you deal with pain without leaving a hole in your wallet. Warm your hands for about five to ten minutes for the best results.

Deal with Stress

Did you that stress and depression can cause psoriasis flare? It is, therefore, essential that you come up with ways to reduce stress. You can, for instance, consider listening to soothing music, joining tai chi class or practice yoga. The long and short of it is that you should find what works for you and stick to it.

Chill Out

A cold shower or bath can go a long way in soothing your skin. Be sure to use a heavy-duty moisturizer to increase the effect. Also, consider adding bath oil or Epsom salts to the water for increased comfort. Don’t forget to apply skin-friendly creams to moisturize your body.

Get Moving

Exercise plays an integral role in your overall wellbeing.  So, stretch a little bit to ensure that stiffness and pain don’t aggravate your condition. Besides exercising increases your flexibility and makes your muscles strong. More than that, it enables you to maintain a healthy weight. You can walk, swim or bike to keep your active.

Smooth your Skin

At times, the best way to deal with the burning and itching caused by psoriasis is to remove the flakes and scales. The idea is to make sure that your anti-itch ointments and lotions penetrate through the skin better. The other thing to note here is that you’re better off using over the counter lotions containing ingredients such as urea, lactic acid or salicylic acid to get rid of the scales.

Use Devices

Braces, canes and shoe inserts can help offer the support that you require to reduce the intensity of pain. Most importantly, they help you to move around with relative ease. Consider talking to your doctor or physician to help you choose a device that works best for you.

Other items that will come in handy if you have psoriasis include long-handled grabbers and jar openers.

The Bottom Line

Psoriasis arthritis isn’t hard to treat. You don’t even need to go to the hospital. On top of the suggestions above, be sure to eat foods that will help you beat inflammation. These include lots of veggies and fruits. Fish such as salmon, tuna, herring, and trout can also prove to be beneficial if you’re going to improve your condition.