Why Drumming Is Good For Your Health and Wallet

There are many great reasons for someone to start learning the drums. It’s fun, challenging, and sounds great! But did you know about the numerous health benefits, too? In case this article makes you interested in starting on the drums, I can tell you: you don’t even have to break the bank. There are loads of drum sets in circulation and many of those used ones are still in good shape and can be had for little money. This guide may help you find your best bang for the buck. Here are the main ways drumming can help improve your mental and physical health — all without you having to spend too much!

Drumming reduces stress

We all get stressed at times; it’s just a natural part of life. Whether you’re feeling angry, high-strung, or just need a good release, drumming is the perfect antidote. The act of physically hitting something can make us feel loads better, after all. But even science has proven drumming to actually lower the blood pressure, relieve tension, and reduce stress. Many people describe playing the drums to be quite the therapeutic experience.

Drumming boosts your immune system

Yep, the power of drumming reaches further than you may initially think! Studies have shown that playing the drums increases the level of T-cells in the body. These vital white blood cells work to boost the immune system, fight against cancer, and protect you from other harmful diseases. Your health will certainly thank you for taking up the drums.

Drumming is great cardio exercise

Need to start working out more often? Hop on the drum kit and you can really work up a sweat. Drumming simultaneously requires exceptional concentration, good posture, and muscle strength — and all of this burns a lot of calories. The longer you play, the more calories you’ll burn! Drumming is a great way of keeping fit and can therefore also help you lose weight if this is your goal.

Drumming can enhance your brain power

Playing the drums requires you to use both arms, hands, feet, and legs in perfect coordination with each other. This takes some effort on behalf of your brain. With regular practice, you’ll end up strengthening your less dominant side and become a better drummer. Scientific studies have also shown us that playing the drums can even boost your IQ level! That’s because reading music, understanding musical notes, and working out correct rhythm all takes advanced levels of thought and concentration. Do it regularly enough and your IQ will increase; you’ll become smarter.

Drumming helps you stay in the present moment

Let’s face it: most people are usually either in a state of worrying about the future or overthinking the past. How can we turn our minds to the peace and simplicity of the present moment? Drumming! Playing the drums requires certain advanced skills, such as, coordination and concentration. As you begin to play the drums, you’ll naturally find yourself staying in the present moment. As previously mentioned, it’s a great way to de-stress and a healthy method of temporarily forgetting your problems for a while.

Drumming is fun!

When you make the drums your hobby of choice, you’ll also end up doing your mental health a world of good in the process. Above all else, playing the drums is fun. And the act of doing so releases both alpha waves and endorphins in the brain. These feel-good chemicals flood the body to promote strong feelings of joy, happiness, and euphoria. And who doesn’t want more of that in their lives?! This is the science behind why drumming is addictive and such a good time!

Drumming can help manage chronic pain

Many people with some form of chronic pain turn to the drums as an enjoyable method of distraction. When you play the drums, you can really lose yourself in the music and your troubles melt away. Not only this, but the endorphins released by playing the drums also work as pain killers in the body. Drumming can literally ease chronic pain and make you physically feel better.

The bottom line?

So, there you have it! Drumming is undoubtedly extremely good for many aspects of both your physical and mental health. If you’re looking for a challenging, fun, and lively way of unwinding, as well as giving your overall health a boost, this could be the perfect instrument for you.

Even better? Drumming doesn’t have to cost the earth. Whatever money you do spend on your drum kit (whether it’s second hand or new), it will pay off big time in the long run. The fun you’ll have, the skills you’ll learn, and the overall improvement to your quality of life you’ll get from drumming is altogether priceless. A good drum kit is an investment you certainly won’t regret!